Breakfast - Banana, boiled egg, SCD raisin muffin
Lunch - Cheddar Cheese, SCD raisin muffin, avocado dip, mince meat burgers (SCD legal), boiled egg
Dinner - Roast Beef, Carrots, Broccoli
Dessert - No dessert..I forgot tonight
Bowel Movements - 2 - 1st M, 2nd M & a bit of B.
Meds - 4 x Salazopyrin, 15mg Prednisolne
Vitamins - Magnesium with Folic acid and Vit D (combo 1 tablet)
Weight - 62.3 kgs(137.3lb s)
Other - Woke up this morning with ..wait for it....NO pains!!!!
Day 9 - Tue
Breakfast - SCD Muffin
Lunch - 2 x Boiled Egg, Chicken, left overs (beef and baby burgers), Cheddar Cheese, Avocado with lemon juice & pepper, tomato, Slice of SCD Cheese bread
Dinner - Lamb kebabs with onion & green Peppers, SCD Muffin
Dessert - Raisins
Bowel Movements - 1 - less M and no B today (that I was able to spot anyway)
Meds - 4 x Salazopyrin, 15mg Prednisolne
Vitamins - Magnesium with Folic acid and Vit D (combo 1 tablet)
Weight - 62.5 kgs(137.8lb s)
Other - Woke up this morning with very few stomach pains.
Thoughts / Problems on SCD diet
- Having a roast with no gravy or potatoes was a bit hard
- If I buy shelled peanuts, cover with a bit of olive oil and salt and shove then in the oven to roast is it SCD legal...and will they taste good?
- Had a really bad craving for sweets / lollies....substituted with raisin...not the same :(
- Was surprised that my weight increased by 200g on Day 9
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